In this enlightening conversation, Molly Gebrian shares insights on how neuroscience can enhance practice efficiency for musicians. She discusses the importance of breaks, optimal timing, and setting clear goals for practice sessions. The conversation also delves into managing performance anxiety, the role of mental practice, and understanding memory in performance. Molly emphasizes the need for building confidence through addressing weaknesses and the significance of focusing on big-picture musical ideas rather than technical precision. Additionally, she provides strategies for rewiring old habits and overcoming performance trauma, ultimately guiding musicians towards a more effective and fulfilling practice experience.