Take a deep dive into the WimHof-method with trumpet coach of Penthesilea Academy, Roman Rindberger. He goes deep on the questions what new possibilities this method offers to musicians for their performance on stage and for their health in general. He shares interesting insights on how our body reacts under stress, how we can push our limits and become comfortable with the uncomfortable. An episode full of practical wisdom provided by a touring musician, professor at the Music and Arts University of Vienna and coach for the body-mind connection.